Tula
Tula

At TULA, we offer a holistic approach to restoring your natural balance through Ayurveda & Reiki

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Welcome to TULA, a holistic approach to restoring your natural balance.

TULA is the ancient Indian Sanskrit word for ‘Balance’ or ‘to be in balance’. At TULA we aim to help restore your natural constitution or ‘Pakruti’ through the use of ancient Ayurveda and Reiki. We look at the root cause of illness and imbalances within the body and mind and treatment is tailored to your unique constitution, bringing your body and mind back into its natural state, using diet, herbal remedies, lifestyle advice and complementary treatments.

So if you’re struggling with the following then I’m here to help you!

  • Digestive issues
  • Hormonal imbalances
  • Menopause/Menstruation
  • Fatigue/Energy levels
  • Stress/Anxiety/Depression
  • Skin conditions
  • Fertility
  • And if there’s anything else – get in touch, as the list is simply endless

 

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At TULA we aim to balance your body and mind using the healing system of Ayurveda and Reiki.

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Diet

We consider your current diet and eating habits and determine if there are any specific factors which may contribute to an imbalance. We tailor the diet to the individual and your constitution, advising how certain foods can nourish and heal the body.

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I created TULA to help people restore their natural balance using the ancient wisdom and philosophy of Ayurveda.

I’ve been interested in natural healing systems since I started my PhD in Medical textiles in 2010, where I incorporated the unique compound found in Manuka honey, called MGO, into electrospun wound dressing materials. During this time I learnt about several other naturally occurring foods, herbs and elements available to us.

They say that for every disease on this planet there is a plant or food compound that can heal us.

This is why I became interested in Ayurveda, one of the world’s oldest healing sciences, which means ‘Science of Life’ and uses natural healing systems to rebalance your unique constitution and restore health in the body and mind.

I have completed a Diploma in Ayurveda Lifestyle and Nutrition at the Ayurveda Institute in London, where I was taught by the world renowned Ayurvedic physician ‘Dr.Deepika Rodrigo’.

What I learnt during this course completely changed the way I think about life and how we can restore our health using a more holistic approach that actually looks at the root cause of our illnesses or conditions. I myself experienced hot flushes during my menstrual cycle for years, however, after learning ayurveda and how to rebalance my body, I can honestly say I haven’t had a hot flush since.

And I have worked with many people over the last few years to help bring their mind and body back into balance.

So, if you’re interested to know more and want to discover a natural way of healing and rebalancing your body and mind, please get in touch with me today as I’d love to help you.

Hear from Sophie

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Skin disorders are so common in our lives, yet can be relieved by re-balancing your system and removing any toxins within your body. Coupled with lifestyle changes and dietary advice most skin conditions such as eczema, psoriasis and acne are treatable with Ayurveda.

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At Tula we can help treat the discomfort of joint pain such as;

  • Osteoarthritis
  • Rheumatoid Arthritis
  • Psoriatic Arthritis
  • Gout

So it you’re suffering with any type of joint discomfort, get in touch today to see if TULA can help you.

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There are a number of different digestive tract disorders and auto-immune disorders that Ayurveda can help with, some of these include, IBS, acid reflux, stomach ulcers and gallstones. However, if you’re suffering from something else related to your digestion or an auto-immune disease, please get in touch to discuss whether Ayurveda can help you.

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Throughout a womens life, we often have a constant battle with our hormones that create havoc with our mind and body. However, Ayurveda has a fantastic way of rebalancing your hormones, simply through diet and herbs. I can say this from experience! So if you’re suffering with PMS or Menopausal symptoms, then please get in touch.

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TULA aims to rebalance the body and remove toxins which may be contributing to infertility in both female and male clients. In particular we try to ensure the conditions within the body are supportive of conception. This may include reducing heat within the body and also providing a more alkaline environment. We look to restore fertility through a natural and holistic approach, tailored to the individual, as well as supporting a method of assisted fertility such as IVF treatment if required.

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In todays world, there are more people suffering with some type of mental disorder than ever before. Often the feelings of anxiety or depression that we experience can he heightened by the incorrect food we are consuming, the type of exercise we’re doing or not doing and the lifestyle we are leading. With Ayurveda we aim to restore your mental wellbeing through correcting your diet and restoring your digestive fire or ‘agni’.

If we look after our gut health, the mind will look after itself.

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Most weight issues begin with the types of food we’re eating, but in Ayurveda it is more specifically about the types of food compatible or not compatible with your unique constitution. If we are eating an incompatible food type then this can also affect your digestive fire, throwing your gut out of balance, which can result in poor digestion of food and build up of toxins. At TULA we can discover your unique constitution, balance your digestive fire and tailor your diet to what your body needs, allowing you to lose weight naturally.

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Diploma in Ayurvedic Lifestyle and Nutrition

I have successfully completed a Diploma in Ayurveda Lifestyle and Nutrition, at the Ayurveda Institute, UK. Taught by the World Renowned Dr. Deepika Rodrigo.

Reiki Level 1 & 2

I have completed both level 1 and level 2 reiki training courses endorsed by the UK Reiki Federation, of which I am a member.

PhD in Medical Textiles

I successfully completed a PhD in Medical Textiles in 2015, where I learnt about the use of naturally occurring compounds that can aid in wound healing and in particular MGO found in Manuka honey.

Ayurvedic Facial Massage and Indian Head Massage Practitioners Diploma

I’ve successfully completed training with the Guild of Holistic Therapists to allow me to perform Ayurvedic Facial Massage and Indian Head massage working on the Marma points within the facial tissues and head tissues.

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I completed my herbal ayurvedic journey with Sophie and wow what a journey it has been. I arrived at Sophie’s door, tired, lethargic and with no interest in life. After a thorough consultation, Sophie prescribed a tailored plan, including herbal remedies, dietary recommendations and lifestyle choices. Six months later and hey presto, I am back! A complete transformation. I am full of energy and my zest for life is back! I highly recommend Sophie, she is patient, professional and her enthusiasm to get you well come across in buckets. – Mandy.

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TULA
High Hood Gap
Heyshaw
Harrogate
HG3 4HE